The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Greek yogurt can be enjoyed solely on its own as a snack, or as breakfast, with fruit and/or nuts, or added to a smoothie, says Gans. Yogurt With Strawberries and Almond-Buckwheat Groats is ...

Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the best part about this cake is that it requires no measuring cups. The ceramic or glass ...

Getting ready for Kaling’s arrival, Meghan sizzles some bacon in a pan. In an interview with People ahead of the show’s ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

Eating a healthy breakfast first thing in the morning can significantly influence your day's momentum. A combination of oats, ...