Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare in terms of protein content.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Since they're made from milk, they have similar nutrition profiles and provide many of the same vitamins and minerals. Greek yogurt and cottage cheese are high in protein, an essential nutrient ...

SAINSBURY’S has officially removed a popular breakfast item from its shelves. Shoppers can no longer get their hands on a ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...