In fact, according to Mireille Guilliano, author of the best-selling French Women ... serving. Yogurt is an excellent source of calcium, protein and B vitamins, but its health benefits go beyond ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Discover the 5 key benefits of Greek yogurt, including its high protein and probiotic content, perfect for strengthening ...

They found that men who ate about three ounces of yogurt a day, and women who ate four ... yogurt and fiber could have many different health benefits, according to Kevin Sullivan, MD, an attending ...

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is ...

In the 8th century, King Charlemagne believed so strongly in the health ... women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children ... exerting certain health benefits. The human gut is home to many ...

In a randomized controlled trial, the probiotic Bifidobacterium animalis subsp. lactis —used in many probiotic products, ...

This beverage comes with a number of touted health benefits, from promoting bone health ... kefir is often compared to drinkable yogurt, says Silfverduk. You can buy kefir plain or in a wide ...

A major yogurt maker is recalling one of its brands in Canada over concerns that it may cause illness in immunocompromised ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...