You may enjoy yogurt as a snack, add it to smoothies, or use it as a base for salad dressings to reap its many health benefits. Have you ever tried blueberries with yogurt? This super tasty ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Yogurt is an excellent source of calcium, protein and B vitamins, but its health benefits go beyond that, experts say. "It is a wonderful food that helps the immune system and overall health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect ... It also supports skin health and weight management. Enjoy it at room temperature with fruits ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just ... 50, the yogurt aisle has exploded with ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

Second, consider the sugar content of the yogurt. Some brands add a lot of sugar to their products, which can negate the health benefits of the probiotics. Finally, think about any dietary ...

Looking for unbeatable dairy deals? Flipkart’s latest deal on milk, cheese, yoghurt and other dairy delights brings you the perfect opportunity to stock up on all your favourites. Here’s a ...