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7 Science-Backed Ways to Boost Your Vitamin D LevelsVitamin D is most commonly added to dairy products like milk and yogurt. However, other foods and beverages may also be ...
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Here's What Actually Happens When You Eat Yogurt Every DayYogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every ...
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Can yogurt and kefir help prevent osteoporosis? Scientists examine the factsFermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...
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