Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Mango chia seed parfait is an ideal quick and nutritious breakfast option, which can be prepared in a matter of five minutes ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later!

Read on to discover delicious and nutritious recipes. Chia seeds have ... your Indian breakfast is by making chia pudding. Combine chia seeds with curd (yogurt) or milk (dairy or plant-based ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

this recipe for tiramisu chia seed pudding is a fun way to jazz up healthy eating. It also includes other super ingredients like yogurt, which is beneficial for gut health, making this dessert ...