Starting the day on the right foot is essential, and that often begins with a good breakfast. But not all foods are suitable ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

However, consuming yogurt on an empty stomach is not recommended. The gastric acid present in a fasting stomach can obliterate the lactic acid bacteria that are beneficial for our intestines. This ...

Home remedies like ginger tea, garlic, apple cider vinegar, turmeric milk, bananas, cumin seeds, yogurt, and fennel seeds can ...