Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

With so many creative toppings for your yogurt, you might just want to eat it for breakfast ... to you to create your own ...

M.D., what he was having for breakfast. This included a variety of ingredients that could make up a yogurt parfait. The meal started out with some 0% fat Greek yogurt, which provides "great lean ...

Greek yogurt boasts plenty of calcium and protein ... a tofu scramble can be a healthy plant-based breakfast option. You can combine drained, broken-up tofu with your favorite sauteed vegetables ...

Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose ... So when you are making an egg-based breakfast, throw some of those veggies into the dish. Tip #13 How to Drink ...

Almond milk yogurts and cashew-based yogurts ... the chances of kidney stone formation. Of course, yogurt may be one calcium-rich breakfast option, but it's certainly not the only one.

Dairy-based yogurts are particularly rich in ... Beyond traditional breakfast bowls, yogurt can be incorporated into smoothies, dressings, desserts, and even savory dishes like soups and stews.