To prevent this, it pays to introduce a bit more movement into your day. This sequence of seated stretches from yoga teacher Adriene Mishler (Yoga With Adriene) offers impressive benefits for your ...

Check out the Yoga With Adriene YouTube channel here ... Her Yin playlist includes a dedicated hip-opening stretch practice, ...

This yoga routine from yoga instructor Adriene Mishler, best known for her YouTube channel ... Designed around some of the top yoga stretches for beginners, this practice is great for tired joints and ...

If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Adriene Mishler has been creating free ...

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube ...