Point and flex a few times, really getting a good stretch to the front of the ankles ... And let your legs gently rest. An easy flex on your feet. Whole body slows down here.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Yoga is an activity that I recommend for everyone ... Slowly lean forward until you feel a stretch in the hips. Hold for 30 seconds. Start on all fours with your hands below your shoulders ...