Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

While intense workouts and strict diets are often recommended for weight loss, yoga provides a natural and sustainable way to reduce belly fat while improving overall well-being. Yoga helps in ...

Performing these asanas in the afternoon can effectively target belly fat by enhancing digestion Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let’s find out which might ...

Swami Ramdev's Ayurvedic remedies offer natural solutions for stomach problems like gas, acidity, and indigestion. These ...

Yoga can help alleviate this through specific poses ... This gentle backbend is a game-changer for kidney health. It stimulates the abdominal organs and promotes better blood circulation to the ...