The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

Even sitting for a prolonged amount of time, sleeping in a bad position, or carrying a poorly-fitted backpack can all cause ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact stretching pose for the treatment of osteoporosis and PCOS. The bridge is a beginner pose.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Back pain is a common issue worsened by sedentary work habits, but intentional movement and proper ergonomics can offer ...