Unwind with this gentle 10-minute yoga stretch you can do right in bed! Perfect for relaxation, stress relief, and better ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep. As a yoga teacher, I'm familiar ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

It stretches your back, hips, and thighs and helps with better sleep ...

In this week’s Sleep Diaries, a 49-year-old yoga instructor attempts to get back into her sleep routine. After visiting friends for an outdoor gathering, I get home at 8.15pm. Once home ...

Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night to do these yoga poses. It's up to you to find a routine that works ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...