Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures for a deeper release and deeper sleep. This is one of the most delicious postures for stretching out ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...