Among its many benefits, yoga is renowned for its ability to alleviate lower back pain and stiffness. Through a series of gentle poses and mindful movements, individuals can find relief and ...

While this pain can get persistent, yoga is a natural and long-term solution that can provide relief. Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure ... gentle nerve flossing may provide relief. However, you will likely feel some mild ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors such as sedentary jobs, poor posture, as well as injuries such as a strained ...