Yoga is more than just a way to unwind after a stressful day—it can also be a powerful tool for weight loss and sculpting a leaner body. While it might not seem as intense as traditional ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...