Touching your toes is more than just a yoga goal—it can be a valuable skill ... eight exercises into your routine. Stand with your feet hip-width apart and slowly bend forward from your hips ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

“Yoga is good because it’s low-impact,” Chan ... In general, flex your foot to protect your knee. For poses like pigeon, where your bent knee creates an angle for your shin, point your ...

You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your ...

Yoga asanas are known to be one of the best forms ... Start in a standing position then step one foot back, bending the front knee at a 90-degree angle. Keep your back leg straight and arms ...