For these Yoga asanas, you do not even have to leave your desk. These poses can relieve stress ... lengthens your spine and allows you to return to your work with better concentration.

Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day’s work.

More and more travelers are organizing their trips around yoga and wellness ... include far more physical activity than the typical office worker's routine. Travel + Leisure keeps tabs on ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Recently, she shared a simple "desk yoga sequence" on her blog that she says will wake you up and boost your brain power while at work - and it only takes five minutes. Many of us are guilty of ...

Put together enough for work, fierce enough for the gym. (G4Free; Amazon) "They are good for everything from yoga to the office," said this buyer. "I love how they look, and they can be washed and ...