Here, Kelly shares her top five yoga stretches for easing that tension ... You don’t have to leave your desk to do a modified cat-cow. Sit in a chair and place your hands on your knees.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on her blog. She says it'll boost your energy and concentration levels. There are many proven benefits of ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Hatha yoga has become one of the more popular types of yoga because it can build strength, improve ...