For Radhika Brinkhopf, teaching yoga isn’t about the money. Brinkhopf graduated from MIT’s Sloan School of Management in 2016, and went on to work for the Boston Consulting Group. She put in ...

It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Gemma Folkard, a Pilates instructor and founder of Shape Pilates, notes that "generally in yoga the work comes from the inside-out – from the mind into movement". Whereas with Pilates ...

In a bid to try new activities that I’d normally swerve from fear of embarrassment, I added ‘yoga at work’ to my other goals of learning to swim and trying Zumba in my spare time.

I have mixed feelings about hard pants. While a good pair of professional-looking pants is a life necessity, if I could live in leggings all day, every day I’d never touch a pair of trousers again.

Translation? Your face will be clean, glowy, moisturized, and healthy. Too busy at work to even think about your yoga practice? This desk yoga deck has got you covered. It offers 52 practices ...