A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

There always has been debate about the effectiveness of yoga on weight loss. To clarify the myth, yoga is a series of body ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Discover the perfect blend of yoga, functional training, mindful eating, and holistic practices to transform your body and achieve lasting weight loss Ancient techniques combined with modern ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...