Luckily, you don't have to step into a studio to reap the benefits of yoga—there are plenty of excellent (and free) streaming flows on YouTube that ... the best free yoga workouts to try.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Mishler, the creator behind the Yoga With Adriene YouTube platform ... that ties everything together—no matter what other workouts you’re doing,” says Mishler. “At the start of the ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a ...