Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will help to massage your digestive tract and gently ease wind down your gut and out ...

Yoga as practiced in the United States typically ... which area the client would like her to focus on. Explore8 stretches for people who sit all day “If your body is used to sitting around ...