Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Regular yoga can increase flexibility and range of motion, making it easier to move around and perform everyday activities without straining your back. By gently stretching and mobilising your ...

Yoga also encourages breath control and meditation ... Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds.

There's some science behind why yoga can help you sleep better ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor reveals the 12-minute full-body stretch that eases tightness and ...