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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
As demonstrated by yoga instructor Sommer Sobin, co-founder of Thousand Petal Yoga, using some wall space can improve alignment, support your balance and help you achieve a greater range of motion.
Runner's World27d
A 15-Minute Wall Pilates Workout
Modification: Place a block between the front knee and the wall for stability. Progression ... and a few marathons under her belt, certified yoga instructor, and having grown up in the Pocono ...