The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

This type of exercise is calming and is also beneficial for your heart health. For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

"Be present in the moment, rise like a wave, but also flow like water," the Sukhee actor wrote in the caption of her ...

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.