Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow sequence. Here’s how to do it: Start on your hands and knees on the floor. Facing down ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.