Back pain and sciatica sufferers might benefit greatly from yoga asanas combined with mindful, calm breathing. It provides patients with the necessary aid to manage their discomfort and avoid ...

Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the sciatic nerve and ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection ...

Hold on to the pose for a few seconds and repeat it 2-3 times. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

This is Yoga for Sitters. These poses help to open your joints ... It opens the hips, helps to ease sciatica by stretching the deep muscles of the piriformis muscles. Soften the belly.

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.