Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Downward-Facing Dog is a classic yoga pose that targets the entire body ... Benefits: Strengthens the arms, shoulders, and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Cholesterol is the fatty-waxy substance which is responsible for hormones and cell production in the body. While the body ...

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...