"The Figure 4 pose will help stretch tight glute muscles and hamstrings which can cause pain in the hips if not stretched out regularly," says Goodsell. Lie on your back on a yoga mat. Bend your ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

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Looking forward, keep your chest and chin up, and slowly bend forward from the hips. Push your elbows into your thighs for a good stretch. Return to your original position and repeat. The seated ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

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Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

One you might not have thought of is light yoga ... into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips.