At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Beginners can start with basic poses and gradually progress to more ... Engage the core to keep your spine straight. Hold for ...

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact stretching pose for the treatment of osteoporosis and PCOS. The bridge is a beginner pose.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

9 yoga poses to try before bed These poses are for ... Reach your hands out in front of you, stretching your spine. The further you reach, the better the stretch will be for you.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...