While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can try ... you to return to your work with better concentration.

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

energizing poses to boost stamina, and pranayama techniques to reduce anger and promote calm. Whether you are dealing with long work hours, mental stress, or fatigue, a consistent yoga routine can ...

Well, the answer is - indulge in a calming a relaxing yoga session. Sometimes, mornings can be full of stress -- this mainly happens due to the rush of daily responsibilities, work pressures ...

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...