Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen ...

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Benefits: Tones the arms, builds wrist strength, and enhances balance. Downward-Facing Dog is a classic yoga pose that ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.