Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If your goal is to tone your thighs and abs, yoga offers specific poses that can ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

This is Yoga for Your Core ... Just relax the body here. These poses will also improve your posture. You can really fire up the practice by doing the core poses. Take a hold of your feet.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises ... “Keeping the core engaged will help prevent the separation of the abs that a lot of woman ...

Several yoga poses, like tree pose and warrior three, can help boost your balance by strengthening important muscles like your core and legs ... Engage your abs and lift your chest slightly ...

Poor posture, prolonged sitting, and weak core muscles can lead to slouching and spinal misalignment, but yoga helps counteract these effects. Specific yoga poses focus on spinal elongation ...