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If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

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Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Yoga-Tracker classifies various Yoga poses and not just static pictures but also real time yoga poses performed in front of the camera. It tracks how long you hold a yoga pose and keeps a track record ...

Doing yoga can help you stay calm when life is busy and stressful. When you do yoga, you move your body into yoga poses. Each pose is a different way to stretch your body. While you are in each yoga ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...