Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...