Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...