Yoga can help with sciatica pain! Finding out what is really ... Forward bends in the seated and standing positions (except Downward-Facing Dogs) should be avoided since they put additional ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...