January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

restorative yoga and Yin yoga can help those who are looking to destress or focus on deep stretching,” Galvin says. Many studios also run beginner classes, during these sessions you’ll ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Read on. Below are some of the best online yoga classes, including comprehensive courses, live classes, and beginner-friendly drop-in videos. Best Online Yoga Classes 2025: Free Yoga Apps ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

As a beginner to yoga, this was reassuring and motivating simultaneously while taking the classes. The Wake Up & Flow class, part of the Hatha yoga division, was another one of my favorites.