Yoga has been practiced for thousands of years ... Backbends can promote feelings of openness and may help lift one's mood. Poses that invert the body, such as Headstand (Sirsasana), Shoulder ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Many experts say that it’s absolutely possible, as long as you remain committed to a consistent practice of facial yoga. And while ... can also “widen eyes, lift cheeks, lift mouth corners ...