Are these exercises effective in building core strength? Absolutely! Are these movements typically less intimidating to beginners who aren’t yet as familiar with yoga asana (poses)? For sure!

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive and energetic naturally - yes you can now ditch that morning cup of coffee!

Yoga is a holistic form of ... Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way to bring energy into the body while ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

You can’t beat a core warm-up for helping to build your strength and stamina for workouts. Yoga is about the spine ... The bridge pose is great for building strength and stamina there, and ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...