Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Yoga offers a holistic approach to improving sleep quality and addressing insomnia. Its gentle postures, calming breathing exercises, and mindfulness practices create a bedtime routine that ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

“Better options within the hours closer to bed that can help reduce stress and not interfere with sleep include yoga, stretching or a gentle walk.” Try box breathing or diaphragmatic breathing ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices that can help preserve and enhance respiratory health. By incorporating these ...