That's certainly what I found when practicing these techniques from yoga teacher Naomi Annand. “There are many pranayama [breathing] techniques and kriyas [cleansing techniques] in yoga," she ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Patterned breathing exercises help you tone your diaphragm ... Alternate nostril breathing comes from yoga practices. It’s also known as Nadi Shodhana Pranayama which means "subtle energy ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...