Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...