Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller .

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

and I found that using a pillow or bolster can relieve common symptoms like period cramps, lower back pain and migraines.” Absolutely, in fact, it’s encouraged. “Pillow yoga is perfect for ...