Place a yoga block between your knees. Engage your core and keep a neutral spine. Lift both feet off the floor, m ...

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen stretches, and build strength in a mindful way. Whether you're looking to ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...