Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... that incorporating yoga into one's routine can have a positive effect ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can ... letting go of all tension. This pose is great to practice before bedtime or after a long day.

But an effective bedtime routine can make all the difference ... There are also some yoga poses that I’ve found to be quite helpful in relaxing my mind, even if it’s just a simple downward ...

Evening yoga provides a gentle pathway to relaxation and peace before bedtime. These evening yogic relaxation techniques will help you relax and achieve restful sleep. Start tonight and transform ...