Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

If you've ever set foot in a gym, yoga studio or birthing centre ... It doubles up as a makeshift office chair too, so you can work on your core stability throughout the day. This no-nonsense PVC ...