This kriya yoga book explains the techniques of yoga by detailing proper posture, breathwork exercises ... explores the biomechanics of 30 key yoga asanas, in-depth and from every angle.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Yoga exercise for stress relief ... Holding the position calms the mind. This asana enhances balance and stability, both physically and mentally. It helps build focus and concentration, allowing ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Would you like to know simple exercises that you can do?