Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Yin yoga is a style of yoga that involves holding ... especially in areas like the hips, spine, and lower back which by itself will make you more physically capable and better able to recover ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... for the body and with the fold at the knees and hips, this can also be a nice stretch for the hips ...