That point became painfully (like, actually painfully) clear during a recent yin yoga class. “Screw this,” I thought, ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

says yin yoga instructor Kelly Aguilera, lead teacher of Sacred Roots Teacher Training. "All positions are seated or supine (lying) and are held for an extended period of time," she explains.